You Are Not Alone!
Aim to promote awareness to individuals who are or who have suffered from any form of depression. One of our main goals is to decrease isolation and loneliness.
In order for us to do that we have to create different events to get those individuals out of the house. I can honestly say that Blues' UnVeil
is working diligently to organize an event that will reach many.
Other benefits include:
A.) Support Pelvic Floor Health, helps prevent incontinence
B.) Stimulates your metabolism
C.) Lowers elevated cholesterol
D.) Reduces Cellulite
E.) Lowers Blood Pressure
F.) Improves Sleep quality
G.) Strengthens the Heart
H.) Decreases Depression
Bounce & Burn is a sweaty cardiovascular and toning training all in one...with lots of fun along with some good music!
So what more could you ask for. Sign up today! Classes are held at the South Holland Community Center.
Please check this website for dates and times.
Bounce & Burn is exactly what it sounds like!
As you bounce, you burn calories, you burn excess weight, you burn stress and so much more! It is an effective low impact workout on a rebounder aka mini trampoline. It trains the whole body and 87% of the shock is absorbed by the rebounder.
You got it! No shock to the knees and joints! This fat burning training strengthens and defines the deep lying core muscles, the legs and the upper body and has an outstanding detox as it stimulates the LYMPHATIC SYSTEM and supports the immune system.
Blues' means sad, sorry, depression and UnVeil means to uncover. Therefore, Blues's UnVeil wants to uncover one's Blues' one story at a time and the place to do that is on "Pillow Talk". Pillow Talk will have survivors telling their stories in hope to save someone's life. Remember, "there is nothing new under the sun".... Tune in and listen to some real Survivors!